DANCE OF HAPPINESS – ENERGY IN MOTION by Melanie “Mekita” McDaniel

In Recovery Lifestyles by Carmell PellyLeave a Comment

HAPPINESS IS NOT ABOUT THE OUTSIDE, IT IS ALL ABOUT YOUR INNER ENERGY! You must change your relationship with thoughts and emotions.  You must see them as what they are, which is energy in motion. Let them come and let them GO.  All the while, you are sitting in your seat of conscious awareness watching the show. Once you are able to do this, or at least have begun practicing this (because it may take a while to get good at), it is time to dance.  Once you can at least be aware that you are not the energy, you …

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Walking in Faith

In Mindset by Carmell PellyLeave a Comment

Freedom to me is faith. Faith for me is God. It’s the love I feel when I am connected and trusting in a power greater than myself. When I am connected I feel nourished and fear cannot live. Darkness cannot exist when there is only light. When I am with God my fear is diminished and there are no limits or judgments to what I am called to do.  The false voices I have allowed to keep me down, have no power over me. I cannot be controlled because I am free. I have faith.      

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Recover Your Breath to Free Your Voice by Judith Quin

In Recovery Lifestyles by Carmell PellyLeave a Comment

Stop what you’re doing right now and take a breath.  Completely exhale, let go, release, feel your tummy muscles & ribs start to contract as you squeeze all the air out.  Now inhale, through your nose; allow it to be long, slow, indulgent, delightful, let it expand and fill you fully.  Exhale again and enjoy the release.   Indulgent?  Did I say indulgent? Yes …. Indulge in your breath, delight in it, allow it to bring you fully in to your body, and in to this moment.  Breathe. I know that indulgent is usually used in relation to those things …

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Recovery Lifestyles with Sharon Otness

In Recovery Lifestyles by Carmell PellyLeave a Comment

Sharon Otness, Founder and CEO of Design Your Beautiful Life, She is a certified holistic health counselor living in Seattle, WA. With 16 years of sobriety, Sharon is also is a Yoga Instructor including Y12SR Leader, which is Yoga for Recovery. Her holistic approach to emotional health and wellness allows her to help women of all ages meet the challenges of food, ultimate vitality, and aging gracefully in a fast-paced world. Sharon is passionate about supporting clients through depression, anxiety, recovery and life transitions so they can discover the balanced and amazing life they were meant to live, full of …

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Happy Valentines

In Self-Love by Carmell PellyLeave a Comment

Its Valentines Day and today I am focusing on Loving Myself. After a vulnerable week of low lows, I am ready to move forward but not without deep introspection that has revealed a new layer of myself and that I am grateful for. What will your mantra be this month? Let’s finish together stronger and more connected. In a space of Self-Love. Share with all of us Sisters: 💄what have you learned about yourself this year so far? 💄what do you choose going forward? 💄What will your Personal Mantra be? (A personal mantra is an affirmation to motivate and inspire …

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