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Recover Your Breath to Free Your Voice by Judith Quin

In Recovery Lifestyles by Carmell PellyLeave a Comment

Stop what you’re doing right now and take a breath.  Completely exhale, let go, release, feel your tummy muscles & ribs start to contract as you squeeze all the air out.  Now inhale, through your nose; allow it to be long, slow, indulgent, delightful, let it expand and fill you fully.  Exhale again and enjoy the release.   Indulgent?  Did I say indulgent? Yes …. Indulge in your breath, delight in it, allow it to bring you fully in to your body, and in to this moment.  Breathe. I know that indulgent is usually used in relation to those things …

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Recovery Lifestyles with Sharon Otness

In Recovery Lifestyles by Carmell PellyLeave a Comment

Sharon Otness, Founder and CEO of Design Your Beautiful Life, She is a certified holistic health counselor living in Seattle, WA. With 16 years of sobriety, Sharon is also is a Yoga Instructor including Y12SR Leader, which is Yoga for Recovery. Her holistic approach to emotional health and wellness allows her to help women of all ages meet the challenges of food, ultimate vitality, and aging gracefully in a fast-paced world. Sharon is passionate about supporting clients through depression, anxiety, recovery and life transitions so they can discover the balanced and amazing life they were meant to live, full of …

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Happy Valentines

In Self-Love by Carmell PellyLeave a Comment

Its Valentines Day and today I am focusing on Loving Myself. After a vulnerable week of low lows, I am ready to move forward but not without deep introspection that has revealed a new layer of myself and that I am grateful for. What will your mantra be this month? Let’s finish together stronger and more connected. In a space of Self-Love. Share with all of us Sisters: 💄what have you learned about yourself this year so far? 💄what do you choose going forward? 💄What will your Personal Mantra be? (A personal mantra is an affirmation to motivate and inspire …

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Self-Love

In Mindset, News, Self-Love by Carmell Pelly2 Comments

This winding, messy journey from exhaustion to peace, from isolation to connection, from hustling and multitasking to deep inner peace. Does this sound like something that you desire? or maybe you already experience this on some level but want more. I used to think … ~ when I get “this” done I will relax ~ when I “achieve” this I will feel complete ~ when this person validates me I will be enough ~ when I have this much money, I will ….. It Goes On and On and ON After years living this way, unsatisfied and restless thinking that if …

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Recovery Lifestyles with Isaac Miller

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Listen to the Full Episode https://www.rhgtvnetwork.com/media/333468 Isaac Samuel Miller  is a Licensed Strength & Conditioning Fitness Trainer, Certified Therapeutic Recreation Specialist, Sales Coach, Motivational Speaker, Spoken Word Artist, Minister, and the podcast radio voice of Just Get Up. Isaac has a Bachelor’s Degree in Therapeutic Recreation & Leisure Studies along with a Minor in Physical Education. Isaac has worked for himself for over 13 years and he has experience as a sales coach, sales manager, and business stratagem developer. Isaac gives speeches at various organizations as he exposes issues with the company’s processes, employees, sales, organization, and leadership. Isaac has motivated …

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