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Freedom and Intention

In News by Carmell PellyLeave a Comment

“Shame is the lie someone told you about yourself” ~ Anais Nin I am breathing space into my body and letting go of all the energy that does not belong to me.  Shame is revealing itself on deep and new levels. As I step out in the coming months for the first time to speak on International stages I expect things to come up… mostly fear but the feeling of being chocked is new.  I will not allow this to hinder me.  Instead I will step through the darkness and break the chains of Secrecy, Shame, Blame and Unworthiness that …

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People – Pleasing?

In News by Carmell PellyLeave a Comment

As a Reformed People Pleaser, I can say with complete honesty this was the biggest challenge for me to overcome…. I mean who dosn’t want to make everyone around you happy at times to avoid conflicting opinions and being uncomfortable?  As a result I spent years going against my gut-reactions, which put me in several terrible situations. I think I spent more time suffering at the expense of someone else just for the fear of not being approved of and really at the end of the day I am the one who suffered. In the grand scheme of things are …

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How do You Start Your Morning?

In News by Carmell PellyLeave a Comment

How do you start your morning? Do you dread when the alarm goes off and press snooze as many times as you can? or do you wake naturally on your own looking forward to all that the day has to offer?. There was a time in my life I would drag myself to the coffee machine miserable and not make eye contact with anyone until I had that first cup of sugary coffee. It took a long time to break this habit. I experienced terrible headaches for weeks, all day exhaustion and became very moody. I stuck with it for …

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