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Recover Your Breath to Free Your Voice by Judith Quin

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Stop what you’re doing right now and take a breath.  Completely exhale, let go, release, feel your tummy muscles & ribs start to contract as you squeeze all the air out.  Now inhale, through your nose; allow it to be long, slow, indulgent, delightful, let it expand and fill you fully.  Exhale again and enjoy the release.   Indulgent?  Did I say indulgent? Yes …. Indulge in your breath, delight in it, allow it to bring you fully in to your body, and in to this moment.  Breathe. I know that indulgent is usually used in relation to those things …

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Recovery Lifestyles with Sharon Otness

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Sharon Otness, Founder and CEO of Design Your Beautiful Life, She is a certified holistic health counselor living in Seattle, WA. With 16 years of sobriety, Sharon is also is a Yoga Instructor including Y12SR Leader, which is Yoga for Recovery. Her holistic approach to emotional health and wellness allows her to help women of all ages meet the challenges of food, ultimate vitality, and aging gracefully in a fast-paced world. Sharon is passionate about supporting clients through depression, anxiety, recovery and life transitions so they can discover the balanced and amazing life they were meant to live, full of …

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Recovery Lifestyles with Isaac Miller

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Listen to the Full Episode https://www.rhgtvnetwork.com/media/333468 Isaac Samuel Miller  is a Licensed Strength & Conditioning Fitness Trainer, Certified Therapeutic Recreation Specialist, Sales Coach, Motivational Speaker, Spoken Word Artist, Minister, and the podcast radio voice of Just Get Up. Isaac has a Bachelor’s Degree in Therapeutic Recreation & Leisure Studies along with a Minor in Physical Education. Isaac has worked for himself for over 13 years and he has experience as a sales coach, sales manager, and business stratagem developer. Isaac gives speeches at various organizations as he exposes issues with the company’s processes, employees, sales, organization, and leadership. Isaac has motivated …

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Recovery Lifestyles with Guest Cat Gandini

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Cat Gandini is an artist and writer based out of Australia. She began creating art as a way to express and entertain herself during a period of debilitating mental and physical illness. Below is a piece she wrote on Mental Health. https://catgandini.com/2018/06/09/538/ Everytime I have experienced a complete breakdown (be it physical, mental, or both), this has been my experience. It can be very difficult to deal with losing these “friends,” on top of the crisis you’re already dealing with. I’ve often struggled with feeling abandoned and used. There are always plenty of people surrounding me when I experience wins, …

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Recovery Lifestyles with Sarah .S.

In Recovery Lifestyles by Carmell Pelly

Sarah is passionate about autism, alcoholism and mental health. With 6 ½ years of sobriety, she is also a Mom to three boys, two which are on the spectrum. Sarah considers herself a “truth teller”, leading a blog called Unexpectedly Authentic-“Blossoming Truths. She is on a mission to erase stigmas regarding these misunderstood conditions. You can read more about Sarah and connect with her at:  https://unexpectedlyauthentic.com/blog/ Or Listen to the full Episode at: https://www.rhgtvnetwork.com/media/332912 Below is her story of how she was lead to her first 12 step meeting. On the last day of my very long drinking career, I had an …

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