Be Inspired

In News by Carmell PellyLeave a Comment

The month of March is all about Inspiration.

Sometimes when we are feeling overwhelmed, having difficulty creating or just feel a sense of lack, we need a little motivation to get unstuck.

I remember a time not long ago when I had a dream to build a new business. There were so many moving pieces that had to be learned to get the business off the ground and I was overwhelmed.  Add a baby on top of the mix and most days I walked away not only overwhelmed but feeling defeated and wondering what I was even doing!

So… I am going to share with you a little process that I used to get through these moments and back to the feeling of inspiration.

Journaling is nothing new but how often do we think …

~ I don’t have time for this

~Its too easy … why would that work

~ I need to be writing content or emails … not writing for fun!

These limiting beliefs are exactly why we stay overwhelmed, spinning and actually accomplishing, sometimes… just an email.

So the next time you start to feel overwhelmed, I invite you to

~ Sit down

~ Set a timmer for 3min and just write.


~ Journaling brings you into that state of mindfulness. Frustrations and anxieties lose their intensity when you are present to the moment. There is a strong connection between happiness and mindfulness.

~ Journaling is an outlet for processing emotions and increases your self-awareness. Emotional Intelligence is the ability to perceive and manage your emotions, and that of others.

~ Studies have shown that the emotional release from journaling lowers anxiety, stress, and induces better sleep.

I have also created for the month of March, Be Inspired writing prompts that will help you get in the habit of writing for yourself on a daily basis.

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If you have any comments or questions message me anytime I love to hear from You!




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