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Fear Created by Narcissistic Abuse by Dr. Tristan Sophia November 20, 2021
Are You All You Think About? by Dr. Tristan Sophia October 20, 2021
3 Easy Self-Care Tips for Women who Overgive June 20, 2021
What is a life coach by Dr. Tristan Sophia June 5, 2021

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Today We celebrate my son Austin💙 You are a Ble

Today We celebrate my son Austin💙 You are a Blessing!!!
On this day many years ago Austin and I were in a car accident that left him in a coma and on life support. I was told if he did live he would never walk, talk or be able to eat without a tube.
Anyone who knows Austin knows that he not only does all of these things but he is the most outgoing, happy, considerate and loving guy you will ever meet!
Every day we are grateful to have his joyful presence surrounding us and today is extra special.

Today I am 17 years sober. 17 means overcoming th

Today I am 17 years sober. 17 means overcoming the enemy and complete victory.
I no longer need to tuck my past away in a neat little box and act like it did not happen. Overcompensating with accomplishments hoping it might disappear. This does not help anyone by the way including yourself. Even if (whoever) does not approve or is embarrassed by your actions and words to tell the truth, “Let it Go” 🙄. Shame is not yours to carry. It is theirs. Condemning a person or their circumstances with shame, disgrace and humiliation has got to stop.
My hope for anyone out there struggling is that they do not hide or let shame overrun. That silence and isolation is what kills and keeps us sick.
Compassion and Love is what is needed most by those who are suffering. 🌸🌸🌸
12 Steps Kept Simple:
1. I can't
2. God Can
3. Let God
4. Look Within
5. Admit Wrongs
6. Ready Self for Change
7. Seek Gods Help
8. Become Willing
9. Make Amends
10. Daily Inventory
11. Pray and Meditate
12. Give What You Have Away

Currently I am not active here but I felt called t

Currently I am not active here but I felt called this morning to share that if you are struggling there is Hope. Please reach out and I will point you in the direction where you can begin to heal. There is a huge community of people who can support you wherever you are at.
There is a love that is so great it surpasses all of the struggle.
And You are worth it.

Instagram post 17896390994038836

Instagram post 17896390994038836

Instagram post 17898439007032767

Instagram post 17898439007032767

Where you can find me while it snows the next few

Where you can find me while it snows the next few days 😶‍🌫️

Yes, that is me 9mnths pregnant! I love beauty, I

Yes, that is me 9mnths pregnant!
I love beauty, I love elegance, I am creative, and I love to create. I have also dimmed my light to make others feel better, to not offend them. I was trained to mistrust, hide, and abandon myself in order to keep others comfortable. What sobriety has given me and what I have learned is that dimming my light serves no one. Not even those who are offended and have opinions.
So, for everyone who has been made to feel “too much” it’s time to turn your light back on. You were not made to dim Gods light.
Will you be brave and turn your light back on?

Some days I’m a #goddess, some days I’m a #wil

Some days I’m a #goddess, some days I’m a #wildchild, some days I’m a #fragile mess ... most days I’m a bit of all three But everyday I am trying 💞

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