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3 Easy Self-Care Tips for Women who Overgive

In Dr. Tristan Sophia by Carmell PellyLeave a Comment

Women these days can do it all, right? Have a career, be a good friend, create an amazing nest and care for everyone in it – wait, what? Everyone? Hmmm… Especially for women who have experienced narcissistic abuse, we tend to overgive. We usually put ourselves last on the To Do list of people to care for. (And a lot of times we don’t even get to us.) When my clients first come to me for recovery from narcissistic abuse, many of them lament that, because they have “so many things” to do (for others), there’s little time left for …

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What is a life coach by Dr. Tristan Sophia

In Dr. Tristan Sophia by Carmell PellyLeave a Comment

At age 49, I was desperate for a new career. I’d been working in the mental health field for over 30 years, 20 of them as a psychologist. You could say I was a little burned out. I live in the mountains far from any city and wanted an online business, so I could kiss my commute goodbye. I also wanted a career where I could use my hard-won mental health skills. Previous jobs had me working with clients who were not voluntarily seeking help and most of whom weren’t open to change, even though they wanted to feel better. …

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